I’m in April’s Psychologies magazine

This month I’m featured in the April edition of Psychologies magazine. The magazine features an 18 page dossier on Mindfulness, which has a directory of ten life coaches who can help people on their mindful life journey. I have been developing a mindful approach...

I’m a featured Business Coach on Mothers Joint

I’ve been doing a little happy dance this January. My contribution has been published in an inspiring article on the Mother’s Joint website for working mums. The piece is about advice that business coaches have for mums who are starting out in business and...

My five fave podcasts for a business boost

Podcasts are having a resurgence, especially in the business space. They can be a great way to give your business – and your business thinking – a boost. Now, you may think that you have no time in the day to listen to podcasts. Yet it’s surprisingly...

8 online tools for business balance

There are so many excellent online tools for business available right now – both free and paid for – especially if you are a sole trader or you have a small team. There are many options, so I thought I’d share the ones that I use regularly to make...
How self acceptance beat perfection

How self acceptance beat perfection

So how does self acceptance beat perfection? You know when you have something that you need to do that you know will be good for you , but would keep putting off until X, Y, Z is better or perfect first. Well this is how I was about getting my new head shots done for...

Seven ways to overcome burnout at work

Whether you are flat out running your own business or working long hours in your job you could be at risk of burnout. But it’s not just the long hours that do it. Not feeling in control of the way that your work is going, a lack of social support or working...

Tailored small business coaching in Kent

Working for yourself in a small business, often alone at the start, can be isolating. And it can be hard to objective about your business when it’s all on your plate. It’s easy to feel overwhelmed with all the things you need to do. Sometime you know what you...

So, how does coaching work?

One of the most common questions I get is ‘how does coaching work’? Well, coaching is both a process and a relationship – between the client and the coach. Clients come to me because they feel stuck, confused or they are experiencing self doubt. My...