Blog
Check out my recent posts below, or use the category buttons or search bar just here to find what you’re looking for.
Why Walk to Work When You Work from Home?
If you work from home, do you simply walk down the stairs or across the hallway to your home office desk or do you take a walk to work? Our lives have become pretty sedentary with so much of our work and social interaction happening online, usually meaning that we are...
11 Small Ways To Boost Your Mood
As we navigate through these last days of February, eagerly awaiting the early warmth of spring, boost your mood with moments of kindness, gratitude, and joy. February, with its chilly winds and grey skies, can sometimes feel like a marathon. Yet, it's precisely...
How to Revitalise Your Career in 2024
Whether you're ready for a career change, looking for a promotion or simply want to boost your confidence in your current role, now is the perfect time to revitalise your career. Self reflection is one of our human superpowers. Yet we rarely afford ourselves the space...
NEW GUIDE: Set Your Career Intentions for 2024
As we embark on a new year filled with possibilities and opportunities, I am excited to let you know that I have a new PDF guide available that can help shape your career path and foster your professional growth for 2024. Are you feeling at a crossroads in your...
Free Winter Journal Prompts: Are You Taking Rest?
The world we are living in is fast, always another to-do, what's next and the constant feeling of 'more'. If you find yourself saying ‘I'm so frazzled’ or ‘I'm feeling burnt out’, then that’s probably a sign that you are in need of some deep rest. How Are You Taking...
Navigating Career Crossroads with a Whole Person Approach
When clients begin their search for a career coach, it is often driven by dissatisfaction with their current career situation, which can be the start of a transformative coaching journey. Many times, people approach me for career coaching feeling like they want a...
What Needs Clarifying this Autumn?
Autumn is a transitional season marked by the noticeable shift in temperatures and the shedding of leaves. This transformation serves as a metaphor for the cyclical nature of life and the inevitability of change. As we revel in the beauty of autumn's transformation,...
Six Signs You Could Benefit from Career Coaching
Are you feeling stuck in your current job? Are you struggling to progress at your current workplace? Maybe you're ready for a fresh challenge, a change of career? Or maybe you’ve always wanted to start your own business but don’t know where to start. If any...
Free Business Planner for Working Parents
Hands up if you need a simple School Year Business Planner? Err, that'll be me, and thousands of work parents and business owners out there! Our ultimate goal as business owners is to create a thriving business while harnessing the benefits of working for ourselves....
What Ideas for New Projects are Germinating?
Well, it's been a slow start to the year for many people, for all kinds of reasons. And now that Spring is here, let's take time to focus in on what ideas are germinating for new projects. All of life emerges from the cycles of the seasons. Spring is a time of...
VR Career Shift to Metaverse Strategy Specialist
"I got the Job!", is just the kind of feedback that a Career Change Coach wants to hear from a client whose focused job search in his newly chosen career area has come to fruition. Steve* continued: "Just wanted to update you with some good news about the interview. I...
Winter Journal Prompts: Make Space for Reflection
While our Winters here in the UK seem to be getting milder. I miss the days of dripping food colouring down broken icicles, Winter is still a time to make space for reflection. If you find yourself saying 'there's not enough time' or 'I'm too busy' often, then that's...