I did it! I achieved my goals and ran 5K…

I did it! I achieved my goals and ran 5K…

Well. You know that us Coaches are keen on goals… well, I recently achieved a really big one for me. Last Wednesday, I finally ran 5K on the last run of the Couch to 5K programme! 🏃‍♀️ I can’t believe that I did it – it seemed impossible back in July...
14 questions for 2019 reflection

14 questions for 2019 reflection

Time to reflect is so important during the run up to Christmas and over the new year period. It’s easy to run towards Christmas Day like a headless chicken, trying to finish every project, trying to create ‘The Perfect Christmas, chasing that must-have toy and...
Four helpful social media trends for 2020

Four helpful social media trends for 2020

As the year draws to a close our thoughts are naturally turning to plans for the new year, and what we hope to achieve in our business development in 2020. Social media is a key part of your marketing and understanding the rising trends on social platforms is...
Multi-tasking: friend or foe?

Multi-tasking: friend or foe?

The world is speeding up. Or so it feels some days, doesn’t it? Over the last 20+ years, since the advent of the internet, there’s a pervading desire to get more stuff done, more quickly in order to be productive and successful. Multi-tasking used to be...