Why Walk to Work When You Work from Home?

Why Walk to Work When You Work from Home?

If you work from home, do you simply walk down the stairs or across the hallway to your home office desk or do you take a walk to work? Our lives have become pretty sedentary with so much of our work and social interaction happening online, usually meaning that we are...
11 Small Ways To Boost Your Mood

11 Small Ways To Boost Your Mood

As we navigate through these last days of February, eagerly awaiting the early warmth of spring, boost your mood with moments of kindness, gratitude, and joy. February, with its chilly winds and grey skies, can sometimes feel like a marathon. Yet, it’s precisely...
What Needs Clarifying this Autumn?

What Needs Clarifying this Autumn?

Autumn is a transitional season marked by the noticeable shift in temperatures and the shedding of leaves. This transformation serves as a metaphor for the cyclical nature of life and the inevitability of change. As we revel in the beauty of autumn’s...
What Ideas for New Projects are Germinating?

What Ideas for New Projects are Germinating?

Well, it’s been a slow start to the year for many people, for all kinds of reasons. And now that Spring is here, let’s take time to focus in on what ideas are germinating for new projects. All of life emerges from the cycles of the seasons. Spring is a...
Permission to Rest

Permission to Rest

Are you tired of the hustle and grind? Do you find the run up to Christmas draining rather than uplifting? This December I’m giving you ‘Permission to Rest’. And I’m giving myself the same gift too. Permission to Rest This year has been more...
Business Coaching for the Arctic Pianist

Business Coaching for the Arctic Pianist

Jens came to me for business coaching to gain insight into how to grow his business as a freelance classical concert pianist. During the sessions we worked on business mindset and confidence as well as practical things like marketing messages, a photoshoot, doing more...
Do Something Today For Your Future Self

Do Something Today For Your Future Self

Your Future Self… hmm 🤔 , aren’t we all supposed to be living in the moment?!? It’s all good. This isn’t about mapping a ten-year plan on a giant spreadsheet and working slavishly towards it and ticking off achievements. Doing something for...
Self-Compassion: An antidote to Self Criticism

Self-Compassion: An antidote to Self Criticism

Self-compassion, sounds like something we do naturally, right? When life throws us a curveball, we make a mistake or procrastinate on our goals, it can be easy to judge ourselves and our inner critical take over. We live in a culture that focuses on more, better,...
Five seasonal newsletters + free journal prompts

Five seasonal newsletters + free journal prompts

Inspiring stories, reflections from the coaching room, tools for personal growth and career development and free journal prompts direct to your inbox five times a year via my seasonal newsletters – how does that sound? The past two years have been challenging...
I’m a Mental Health First Aider, are you?

I’m a Mental Health First Aider, are you?

We’ve all heard of being a First Aider to be able to step in and help someone who has cut their hand or had a fall, but have you heard of Mental Health First Aid? Maybe you’ve done First Aid training through your workplace or as part of your training to be...
I did it! I achieved my goals and ran 5K…

I did it! I achieved my goals and ran 5K…

Well. You know that us Coaches are keen on goals… well, I recently achieved a really big one for me. Last Wednesday, I finally ran 5K on the last run of the Couch to 5K programme! 🏃‍♀️ I can’t believe that I did it – it seemed impossible back in July...