Multi-tasking: friend or foe?

Multi-tasking: friend or foe?

The world is speeding up. Or so it feels some days, doesn’t it? Over the last 20+ years, since the advent of the internet, there’s a pervading desire to get more stuff done, more quickly in order to be productive and successful. Multi-tasking used to be...
Step by Step to reach your goals

Step by Step to reach your goals

How many times have you wanted to do something and then thought about all the things you need to do, freaked yourself out and ended up doing nothing? Yup, that. It happens to us all. Whether the goal is to build a social media plan for your business, retraining for a...
Create your Family Inspiration Board for 2019

Create your Family Inspiration Board for 2019

Work-life-family balance….what’s that? Whether you have big kids, little kids, ageing parents who need support or people in your community who reply on your each week, getting the right balance between your work, your family goals and personal life is key....
Use your phone to review the year…

Use your phone to review the year…

Hmm, review the year through your phone…this doesn’t sound like a sophisticated coaching technique does it? 🙂 Well, it’s not. But it is very effective. In other areas of my life I’m making strides to use my phone less, but last night I...
My guest post on Julie Davies Flower Workshops blog

My guest post on Julie Davies Flower Workshops blog

Does ‘me time’ sound like an oasis in the desert to you? Well, it doesn’t have to be. It’s easy to put your own needs at the back of the queue and find yourself running on empty, especially if you’re a Mum. Most of us don’t take enough time to nurture our hobbies or...
Take time to reflect this Christmas

Take time to reflect this Christmas

Seems obvious I know. But it’s easy to overlook the importance of taking time out from Christmas planning, visits to Santa and seeing family and friends to stop and reflect. It’s a great feeling when we allow ourselves to take a step back and think about...

I’m in April’s Psychologies magazine

This month I’m featured in the April edition of Psychologies magazine. The magazine features an 18 page dossier on Mindfulness, which has a directory of ten life coaches who can help people on their mindful life journey. I have been developing a mindful approach...