When will you get your ‘me time’?

“Me time” – sound like a mythical oasis in the desert to you? Well, it doesn’t have to be. This week a snappy little me time infographic popped into my inbox from Happify, and it couldn’t have been more perfectly timed. It neatly...

So, how does coaching work?

One of the most common questions I get is ‘how does coaching work’? Well, coaching is both a process and a relationship – between the client and the coach. Clients come to me because they feel stuck, confused or they are experiencing self doubt. My...