Tag Archives: Goals

New Year, New Career? How to start your journey…

It’s 4 pm and already dark outside, there’s a chill in the air, and the tinsel and glitter have faded. It can mean only one thing: the new year is here and you simply want to hibernate. Life can feel a little flat. And at some point you’re going to sit down and think: Was 2017 […]

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Take time to reflect this Christmas

Seems obvious I know. But it’s easy to overlook the importance of taking time out from Christmas planning, visits to Santa and seeing family and friends to stop and reflect. It’s a great feeling when we allow ourselves to take a step back and think about the goals that we set for ourselves in 2017 – whether […]

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I’m in April’s Psychologies magazine

This month I’m featured in the April edition of Psychologies magazine. The magazine features an 18 page dossier on Mindfulness, which has a directory of ten life coaches who can help people on their mindful life journey. I have been developing a mindful approach to life and to how I run my business. Particularly in relation to maintaining boundaries between […]

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Beat procrastination with your 3 daily MITs

Procrastination. We all do it. Whether we fritter hours on Facebook, make endless cups of office coffee, fiddle with tiny tasks or do chores instead of working in our home office, it’s how we avoid tackling the bigger tasks or projects. We all have days we’ve lost our mojo for a project – often because there are […]

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Success isn’t about perfection, it’s about progression

As we start the new year, it’s healthy to remember that success isn’t about perfection, it’s about progression. Sometimes it feels like we are chasing our goals like a dangling carrot. Sometimes it feels like we are just treading water, not making progress at all. But more often than not, we are achieving more than we […]

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