Tag Archives: Focus

Beat procrastination with your 3 daily MITs

Procrastination. We all do it. Whether we fritter hours on Facebook, make endless cups of office coffee, fiddle with tiny tasks or do chores instead of working in our home office, it’s how we avoid tackling the bigger tasks or projects. We all have days we’ve lost our mojo for a project – often because there are […]

I’m a featured Business Coach on Mothers Joint

I’ve been doing a little happy dance this January. My contribution has been published in an inspiring article on the Mother’s Joint website for working mums. The piece is about advice that business coaches have for mums who are starting out in business and I’m featured alongside 19 other fabulous coaches. What a boost for the […]

Seven ways to overcome burnout at work

Whether you are flat out running your own business or working long hours in your job you could be at risk of burnout. But it’s not just the long hours that do it. Not feeling in control of the way that your work is going, a lack of social support or working towards goals that don’t […]

7 tips for a better work-life balance

Work-life balance is a concept that sounds good on paper but can be tricky to get right in your own life, right? Especially when you’re running a business or growing your career. But it doesn’t have to be. Here are seven tips to achieve a better work-life balance for you and your family. 1  Plan your work […]

Tailored small business coaching in Kent

Working for yourself in a small business, often alone at the start, can be isolating. And it can be hard to objective about your business when it’s all on your plate. It’s easy to feel overwhelmed with all the things you need to do. Sometime you know what you need to do, but you need someone […]