by Lucy Stanyer | Feb 25, 2019 | Coaching, Mums
Sometimes life can feel like we are lurching from one crisis to another, with a never-ending to-do list of school admin and washing on top of our work priorities – resulting in zero time for ourselves. Can you relate? All of this, combined with the...
by Lucy Stanyer | Aug 9, 2018 | Coaching
Wellbeing and happiness are real buzzwords at the moment, but what does it really mean to be happy? I am featured in Canterbury Index magazine this month talking about how we can take time to increase our sense of wellbeing this summer, with some top tips on how to do...
by Lucy Stanyer | Jan 15, 2018 | Coaching, Mums
Does ‘me time’ sound like an oasis in the desert to you? Well, it doesn’t have to be. It’s easy to put your own needs at the back of the queue and find yourself running on empty, especially if you’re a Mum. Most of us don’t take enough time to nurture our hobbies or...
by Lucy Stanyer | Jun 3, 2015 | Coaching, Mums
“Me time” – sound like a mythical oasis in the desert to you? Well, it doesn’t have to be. This week a snappy little me time infographic popped into my inbox from Happify, and it couldn’t have been more perfectly timed. It neatly...
by Lucy Stanyer | May 13, 2015 | Coaching, Mums
Whether you’re a new mum or your kids are already in school, it’s common to feel like you’re running on empty a lot of the time. I spotted an article on goop.com about a new term for this age-old situation – “postnatal depletion”....