My guest post on Julie Davies Flower Workshops blog

My guest post on Julie Davies Flower Workshops blog

Does ‘me time’ sound like an oasis in the desert to you? Well, it doesn’t have to be. It’s easy to put your own needs at the back of the queue and find yourself running on empty, especially if you’re a Mum. Most of us don’t take enough time to nurture our hobbies or...

Take time to reflect this Christmas

Seems obvious I know. But it’s easy to overlook the importance of taking time out from Christmas planning, visits to Santa and seeing family and friends to stop and reflect. It’s a great feeling when we allow ourselves to take a step back and think about...

I’m in April’s Psychologies magazine

This month I’m featured in the April edition of Psychologies magazine. The magazine features an 18 page dossier on Mindfulness, which has a directory of ten life coaches who can help people on their mindful life journey. I have been developing a mindful approach...
How self acceptance beat perfection

How self acceptance beat perfection

So how does self acceptance beat perfection? You know when you have something that you need to do that you know will be good for you , but would keep putting off until X, Y, Z is better or perfect first. Well this is how I was about getting my new head shots done for...

Seven ways to overcome burnout at work

Whether you are flat out running your own business or working long hours in your job you could be at risk of burnout. But it’s not just the long hours that do it. Not feeling in control of the way that your work is going, a lack of social support or working...

When will you get your ‘me time’?

“Me time” – sound like a mythical oasis in the desert to you? Well, it doesn’t have to be. This week a snappy little me time infographic popped into my inbox from Happify, and it couldn’t have been more perfectly timed. It neatly...

So, how does coaching work?

One of the most common questions I get is ‘how does coaching work’? Well, coaching is both a process and a relationship – between the client and the coach. Clients come to me because they feel stuck, confused or they are experiencing self doubt. My...