Category Archives: Coaching

Create work-life-family balance with a Family Inspiration Board

At New Year we often dream of starting the year afresh, with good intentions and lofty resolutions. But in reality many people will have begun 2017 with a feeling of discontent and with their work-life-family balance already out of whack. A Family Inspiration Board can help to lift the spirits and give some balance to your year. A […]

I’m in April’s Psychologies magazine

This month I’m featured in the April edition of Psychologies magazine. The magazine features an 18 page dossier on Mindfulness, which has a directory of ten life coaches who can help people on their mindful life journey. I have been developing a mindful approach to life and to how I run my business. Particularly in relation to maintaining boundaries between […]

Beat procrastination with your 3 daily MITs

Procrastination. We all do it. Whether we fritter hours on Facebook, make endless cups of office coffee, fiddle with tiny tasks or do chores instead of working in our home office, it’s how we avoid tackling the bigger tasks or projects. We all have days we’ve lost our mojo for a project – often because there are […]

Imposter syndrome sneaks in when success strikes

In the middle of a lively kick off session with a new business coaching client this week I heard a phrase that I hear all too often when listening to clients talk about growing their business or career: “But who am I, little old me, to be thinking this way. To think that I can take on this […]

Success isn’t about perfection, it’s about progression

As we start the new year, it’s healthy to remember that success isn’t about perfection, it’s about progression. Sometimes it feels like we are chasing our goals like a dangling carrot. Sometimes it feels like we are just treading water, not making progress at all. But more often than not, we are achieving more than we […]