Does ‘me time’ sound like an oasis in the desert to you? Well, it doesn’t have to be.
It’s easy to put your own needs at the back of the queue and find yourself running on empty, especially if you’re a Mum. Most of us don’t take enough time to nurture our hobbies or give ourselves quality down-time.
Check out my guest post on Julie Davies Flower Workshops’ blog to find out how you can create more time in your week for your existing hobbies – or even to join her fab online flower arranging class!
Read the post here.
Julie is one of my original small businesses coaching clients and is now a friend too. You can read more about her coaching journey on my Happy Clients page.
Free discovery session
If you still find yourself feeling depleted and overwhelmed and need a helping had to get clear and focused to make some of these changes, then why not give me a call and book a free discovery session to find out how my coaching sessions can help you get back on track.
It’s 4 pm and already dark outside, there’s a chill in the air, and the tinsel and glitter have faded. It can mean only one thing: the new year is here and you simply want to hibernate.
Life can feel a little flat. And at some point you’re going to sit down and think:
Was 2017 a good one?
If you’re lucky, the answer will be a resounding, “Yes! BEST. YEAR. EVER!”
But if there’s something in your life that’s not quite working right, the odds are you were counting down the seconds to New Year’s day, just so you could see the back of 2017.
For a lot of people, that ‘thing’ is work.
Is it time for a career change?
We spend so much time working that finding yourself stuck in a job that doesn’t inspire you and light you up inside is tough. At the very least, work shouldn’t be a constant source of stress, anxiety and worry. (more…)
Seems obvious I know. But it’s easy to overlook the importance of taking time out from Christmas planning, visits to Santa and seeing family and friends to stop and reflect.
It’s a great feeling when we allow ourselves to take a step back and think about the goals that we set for ourselves in 2017 – whether we did this in a structured way or more informally.
It can change our perception of our lives immensely once we actually write out what we have done and achieved this year. Some of it may be ‘on plan’ and other things may have happened as you’ve gone along. (more…)
If you’re wondering why you should get a WordPress website instead of using one of the many website builders out there or another content management system then you’re in the right place!
I use WordPress for my site and always recommend it to my small business coaching clients because it’s a flexible, modular system that it quite easy to use even if you’re a novice. There are lots of free video tutorials around.
And if you get stuck, there are hundreds of WordPress developers out there that you can hire to do the more tricky stuff. (more…)
Georgia, from Kent, decided to start a business – called Petit Apparel – after coaching with me helped her work through her options for a career change.
Petit Apparel sells baby clothes from around the world, in particular the cute baby and toddler clothes from Spain and France.
Georgia came to coaching after leaving a career in nursing.
She had a world of possibilities in front of her but didn’t know which direction to take.
Exploring personal and professional values
Through our coaching sessions Georgia explored her personal and professional values, her interests and experience, how she wants to work and where.
I helped her to create her own framework to weigh up her options for new work and her ideas for starting a business. (more…)